Why I love Oils:
Essential oils are a perfect self-care tool because they’re incredibly effective while requiring very little time or energy. While our schedule doesn’t always allow for a nap, a yoga class, or an hour-long massage, we always have time for oils. Plus, we can take them with us wherever we go, just like our yoga practice.
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They are gifts from the Earth that can nourish us emotionally as well as physically!
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What are Essential Oils?
Essential oils are naturally occurring, volatile aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of a plant.
They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, protect them and play a role in pollination. They also have an array of natural health benefits for humans.
